Ingredients: 1 red onion, diced 1 clove of garlic, crushed 1″ piece of ginger, grated 1 red chili, sliced 1 tbsp curry powder 1 tsp cumin powder 1 tsp ground coriander 1 tsp ground paprika 1 tin chopped tomatoes 1 tin low-fat coconut milk 1 tin of chickpeas, drained 5 balls of frozen kale orContinue reading “Chickpea Curry”
Category Archives: Veg
Pesto
Ingredients: 1.5 cups fresh basil 1/4 cup parmesan or cheddar 1/2 cup cashew nuts 1 clove or garlic 1/4 cup oil salt and pepper to taste Method: Place all of the ingredients into a bowl and blitz up using your hand blender (or a food processor if you have one). Taste then add more saltContinue reading “Pesto”
Veggie Stir-Fry
Ingredients: 300g egg noodles 5cm ginger, crushed 3 chillies, chopped fine 4 cloves garlic, crushed 3 tbsp soy sauce 1 tsp honey 3 limes 1 large onion, sliced 150g mushrooms, sliced left over Christmas Cabbage (optional) 1 pack sugar snap peas 1 pack baby corn, in chunks 1 large carrot, grated 1 bunch spring onions,Continue reading “Veggie Stir-Fry”
Homemade Salsa
1 red onion, diced 250g tomatoes, diced 1 lime, juiced a bunch of fresh corriander, chopped 1 chilli, grated (optional) Salt and pepper, to taste Method: Mix all of the ingredients into a bowl. Season to taste and serve with Fajitas, Chilli, or even as a side salad!
Veggie Fajitas
Ingredients: 1 large red onion, sliced 3 cloves garlic, crushed 150g mushrooms, diced 2 peppers, sliced 1 cabbage, cooked (recipe here) 1 tin kidney beans 1 packet of fajita seasoning 1 tin chopped tomatoes Method: Fry off the onion until soft. Add in the garlic and fry for a further 1 minute. Add in theContinue reading “Veggie Fajitas”
Vegetarian Sausage Pasta
Ingredients: Veggie sausages, cooked and chopped (you can use regular meat sausages if you would rather) 1 onion, diced 3 cloves garlic, crushed 1 tin chopped tomatoes A handful of basil, chopped 5 frozen balls of kale 1 tsp chilli powder 300g pasta, cooked Cheddar, grated (optional) Method: This recipe is ideal for leftover sausages,Continue reading “Vegetarian Sausage Pasta”
Christmas Cabbage
Ingredients: 3 cloves garlic, crushed 1 onion, diced 3 apples, sliced 1 red cabbage, shredded 1 tsp five spice 1 tsp ground Nutmeg 1 tbsp White wine vinegar 1 tbsp Mango chutney 1 tbsp Soy sauce 1 tbsp Balsamic Salt + Pepper, to taste Method: Fry off the onion until soft, once the onion isContinue reading “Christmas Cabbage”
Balsamic Salad Dressing
Ingredients: Balsamic 100ml Oil 150ml Dijon mustard 1 tsp Wholegrain mustard 1/2 tsp Honey 2 tsp Salt Pepper Method: Pop all of the ingredients into a jar, do up the lid and shake until fully incorporated. Taste and season to taste.
Veggie Lasagna
Ingredients: (for the tomato sauce) 1 onion, diced 3 cloves garlic, crushed 3 carrots, diced 150g mushrooms, diced 1 tin lentils, drained 2 tins chopped tomatoes 2 veggie stock cubes 1 tbsp Worcestershire sauce (for the white sauce) 100g butter or margarine 100g plain flour 1 litre milk (for assembly) cheese, as much or asContinue reading “Veggie Lasagna”
Sweet Potato Satay Curry
Ingredients: 1 onion, diced 2 garlic cloves, grated thumb-sized piece ginger, grated 1 tbsp Thai red curry paste 3 tbsp crunchy peanut butter 500g sweet potato, peeled and cut into chunks 400ml can coconut milk 5 balls of frozen kale or spinach (100g fresh) 1 lime, juiced cooked rice, to serve Follow the method inContinue reading “Sweet Potato Satay Curry”
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