Category Archives: fish

Ingredients: 1 onion, diced 2 cloves garlic, crushed 3 x 400 g tins of chopped tomatoes 1 bunch of fresh basil (or 1 teaspoon dried instead), chopped salt + pepper 500 g dried pasta 2 x 180g tins of tuna 150 g mature Cheddar cheese (or whatever cheese your family prefers) Method: Pre-heat the ovenContinue reading “Tuna Pasta Bake”

Recipe under construction… Ingredients: 2 pints milk 1/4 onion, chopped 4 pepper corns 1 bay leaf a handful of parsley 640g fish 80g butter 80g flour 1 lemon salt and pepper to season 300g cooked peeled prawns 300g peas 3kg Mashed potatoes Pre-heat the oven on 220c. Method: Place the milk, onion, pepper, bay leaf,Continue reading “Fish Pie?”

Ingredients: 1 tsp oil 1 onion, roughly chopped 1 garlic clove, minced 1 tbsp medium curry powder 9oz basmati rice 500ml vegetable or chicken stock 7oz smoked mackerel 3oz frozen peas 1 lemon, juice only 2 tbsp parsley, chopped (optional) salt and pepper to season Method: Cook the onion in a pan over medium heatContinue reading “Smoked Mackerel pilau rice”