Banana + Peanut Butter Smoothie

Ingredients:

• 1 banana
• 1 cup milk (any milk is fine, I use soya milk)
• 1/2 cup oats
• 1 tbsp honey
• 1 tbsp peanut butter
• 1 tsp chia seeds (optional)

Method:

1. Pop all of the ingredients into a blender and blend until smooth.
2. You can then add a little more milk if it is too thick for you.